Jody offers Personal and Group
Training sessions.
Ask about Training with a friends or
friends: Partner Training is an opportunity to work on individual
goals in a team environment. You and your training partner
will both work with Jody and be cycled through the technical
exercises together. You can cheer each other on!
Jody will work with you to create a
program you can stick with—one that leaves you convinced that it's important to become fit, and convinced you can do it!
Jody has taught a variety of the best classes available in the fitness industry
including Body Pump and RPM (fastest ways to get in shape!). Jody
has also taught Silver Sneakers for age 60+
who are still very active in their daily routines. Other classes
taught include Senior Sneakers Yoga, Kickboxing, and
half-hour Cardio Abs.
For information about cost, see our Package Page. |
